TRC offers a range of elite junior coaching courses throughout the year. Courses include Rugby Development Courses; designed to encourage players to be critical of their own performance, assist with tactical awareness and encourage on-field problem solving; and Strength and Conditioning Courses; designed to teach young rugby players how to improve their physical attributes to get the most out of their rugby and prevent injury.

 

Our rugby development courses include:

 

- Unit and Individual Skill Training

- Set Piece Coaching (lineout, scrum & restarts)
- Position Specific Skills

- Team Structure and Strategies
- Game Play Analysis

 

 

 

 Our strength and conditioning courses focus on:

 

• Strength Training

• Rugby Specific Conditioning

• Improving Speed and Agility

• Hip Mobility and Flexibility

• Increasing Functional Power

• Pre-habilitation Techniques for Injury Prevention

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Best of all, our S&C courses teach young players how to design and implement their own training programs. All players will receive a individualized training program, testing results, video and written feedback at the completion of the course.

 

Players who participate in the clinics also recieve.

 

• TRC Training Shirt 

• TRC Cap

• TRC Wristband

• TRC Training Short (Acadmey Only) 

 

2013/14 Total Rugby Concepts Clinics 

 

U18 Total Rugby Concepts Camps

 

U15 Total Rugby Concepts Camps

 

U14 Total Rugby Concepts Camp

 

U11-12 Total Rugby Concepts Camps